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What is good dental health? ways to keep your teeth healthy 

A healthy mouth, free of infections, injuries, and other problems with teeth and gums, is important in maintaining your overall health. Although a different set of medical professionals focuses on dental health, they are still part of your regular healthcare team. Disease and other conditions can affect your dental health and dental problems can affect other parts of your body. Failing to properly care for your oral health may lead to other health problems. You can help prevent or minimize many oral health problems by regular preventive steps (brushing, flossing, and so on) and regular visits to dental health professionals. Injuries to the mouth and teeth can cause problems, especially for young people playing sports. Make sure young (and not so young) athletes use a properly fitted mouth guard, especially when playing contact sports or engaging in activities, where falls and blows to the mouth, are possible.

 

Dental health begins shortly after birth and continues for the rest of your life. Constant and consistent oral health habits come from habits and patterns established as children under the direction of a parent. Good oral health practices and regular visits to dental health professionals will help you enjoy the benefits of a bright smile and a pain-free mouth. If you begin good oral health practices at an early age and stick with them through adulthood, the odds are good that you will have a healthy mouth, pleasant breath, strong teeth, and a bright smile. Even if you have let dental problems develop over time, it is never too late to see a dental health professional for corrective procedures. Thanks to modern practices, much of the pain some people fear is gone from dental health procedures.​​

 

Consider mouthwash: Advertisements make mouthwash seem necessary for good oral health, but many people skip them because they don’t know how they work. Schwartz says mouthwash helps in three ways: It reduces the amount of acid in the mouth, cleans hard-to-brush areas in and around the gums, and re-mineralizes the teeth. “Mouthwashes are useful as an adjunct tool to help bring things into balance,” he explains. “I think in children and older people, where the ability to brush and floss may not be ideal, a mouthwash is particularly helpful.” Ask your dentist for specific mouthwash recommendations. Certain brands are best for children, and those with sensitive teeth. Prescription mouthwash is also available.

 

Use fluoride toothpaste: When it comes to toothpaste, there are more important elements to look for than whitening power and flavors. No matter which version you choose, make sure it contains fluoride. While fluoride has come under scrutiny by those worried about how it impacts other areas of health, this substance remains a mainstay in oral health. This is because fluoride is a leading defense against tooth decay. It works by fighting germs that can lead to decay, as well as providing a protective barrier for your teeth.

 

Eat crunchy fruits and vegetables: Ready-to-eat foods are convenient, but perhaps not so much when it comes to your teeth. Eating fresh, crunchy produce not only contains more healthy fiber, but it’s also the best choice for your teeth. “I tell parents to get their kids on harder-to-eat and chew foods at a younger age,” says Schwartz. “So try to avoid the overly mushy processed stuff, stop cutting things into tiny pieces, and get those jaws working!”

 

See your dentist at least twice a year: Your own everyday habits are crucial to your overall oral health. Still, even the most dutiful brushers and flossers need to see a dentist regularly. At a minimum, you should see your dentist for cleanings and checkups twice a year. Not only can a dentist remove calculus and look for cavities, but they will also be able to spot potential issues and offer treatment solutions. Some dental insurance companies even cover more frequent dental checkups. If this is the case for you, take advantage of it. Doing so is especially helpful if you have a history of dental issues, such as gingivitis or frequent cavities.

 

Bulverde North Family Dental

22101 TX-46, Spring Branch, TX 78070, United States