How to stay motivated during exercise
Staying motivated for workout is a tough challenge for many people. Below are some ways which helps a person to stay motivated to do exercise.
Finding a non-fitness-related reason to exercise : Something unrelated to fitness can keep a person motivated to exercise regularly. Going out of the house after working from home, listening to a newly created music playlist, even taking pictures of a beautiful jogging path, all of these can motivate a person to exercise.
Positive thought boost exercise results : By positive self-talk one can improves his results over time. By increasing his positive energy and emotions, he convince his brain's fatigue reflex that he can do more and go long. Exercising with positive thoughts yields a positive outcome, this is how a person can motivate himself.
Getting competitive : Research found that seeing others fitness performance, via a fitness app or on social media platforms, is proven to boost a person's desire to perform his exercise session much better. So whether someone is planning to beat his personal training record and adding a competitive element to the mix helps in boosting motivation.
Rewarding yourself : A person can reward himself in the form of a cheat day meal or new workout clothes that he will love. This way, they feel good about themselves and simultaneously reaping the benefits of exercise.
Joining a fitness group class : There are many benefits attached to joining a fitness group class. This helps in getting accountability partners and mixed workouts.
Tracking your progress : Keeping a workout calendar gives a person something tangible which he can flip through, adding up all the days he has exercised. Regularly weighing himself, taking measurements, checking body fat or even doing his own fitness and endurance tests can help him stay on track.
how to motivate yourself
