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The best source of heart-healthy fats is plant-based. Nuts, seeds, and nuts are all packed with heart-healthy fats and many other nutrients. Research has linked these types of fat to improved lipid profiles and lowered risk of stroke. In addition, oily cold-water fish contain omega-3 fatty acids, which have anti-inflammatory properties and are great for your heart. However, you should avoid saturated fats. Rich in disease-fighting antioxidants

You may be familiar with the health benefits of extra virgin olive oil. This oil contains healthy fats such as omega-3 and omega-6, and the predominant fatty acid oleic acid, which may help reduce inflammation and fight cancer genes. Additionally, olive oil is a good source of monounsaturated fats, which are considered to be the healthiest fats for cooking. Olive oil contains healthy nutrients that fight off harmful bacteria that can cause severe health conditions such as ulcers.