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The consumption of junk food will leads to rapid weight gain. If you are also trying to lose body weight, then it is advisable to stay away from the consumption of junk food. Always try to eat fewer spices and greasy vegetables. If you want, you can also eat the boiled vegetables once a week, it will be more beneficial for you. Instead of the wheat flour, eat chapatti that will make of barley and gram flour.  Visit More: How to Lose Weight Fast for Men 

Health benefits of barley tea