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Relieve muscle pain
Just played for an hour too long? Or were you a little too excited about the weights? We all know the innocent - but often hellish - aches and pains that shoot through our bodies when we wake up the next day with muscle pain. A warm bath stimulates circulation, allowing your muscles to relax for a while and repair damage faster thanks to accelerated metabolism.

shark bath bombs 

Sleep better
You've probably already noticed that your body temperature rises during a warm bath. This also means that the weather has to cool down! And this cooling process also takes place before you go to sleep. So when you get out of the warm bath and your body cools down, it means little more to your brain than: Sleep! Your metabolic functions slow down, you produce melatonin and in no time you can no longer keep your eyes open. The latter may not be bad, but it at least ensures that your body is preparing for a wonderful sleep.